Eat biryani or pulao, which is better Both are made of rice and rice is an excellent source of carbohydrates. If you get strength without carbohydrates then your body will run. 

How Pulao Is Simple

It is light, the fragrance is very good and it is also prepared quickly. If we boil the meat and add it along with spices, then we add vegetables to it.

Pulao is a good sauce to provide fiber to you and when the fiber goes inside you, your stomach feels very good.  It fills you up without fiber. 

How will your stomach be filled because you cannot keep your stomach full for long without fiber? 

The fiber, the vegetables that will go inside you along with the Pulao, what will happen in it is that you will get nutrients like peas, and carrots.  Have you ever added capsicum and protein?

If you make chicken pulao along with it, you have protein as well, which has many nutritional benefits and also has its benefits. Some people call it gram pulao, like in our place it is often served during Muharram and Ramzan.

Pulao is being made in which we increase its protein content and nutritional value by adding grams. Then when onions are added Pulao is its origin which was before Biryani. It is not that Pulao is a modern thing.  

Biryani has been elaborated. Spices are also present in it. It starts with red meat and the meat is fried completely and then added to it.  Oil is used, Ghee is used, calories are more in it as compared to pulao and obviously when there are more spices then sodium will also be more.

When sodium is more then your heart becomes hard, then there is the factor of diabetes but festive occasions.  If you want to impress someone or make someone happy, then only Biryani is used in marriage

It is our maintenance, it is a part of our culture, we serve it wholeheartedly and we feel very proud of it.  It is such a complete dish that if we just make Biryani and serve it, our guests go away happy. 

It is a very sophisticated dish and it was developed by the Mughal Empire.

Biryani which is in the kitchen starts with mutton and then gradually chicken also came into it chicken made it a little light that if some people did not like mutton then the chicken was added to it 

Since carbohydrates are included in both biryani and pulao, it should not be used at night. If you are using it other than on any festive occasion, apart from if you are having a cough cold, or fever, even then you should not use it.  And because of that, if the cholesterol levels of some people are high then do not use it since it contains oil and grease 

The second important thing is that LDL cholesterol can also increase because of it, so use biryani in small quantities.  It is better to cut it short that compared to Pulao, it is a lighter dish, and Biryani which is a little complicated and a little heavy dish, both are fun, both are tasty, Pulao is a little easier to prepare than Biryani, it has a little more fiber in it.

Bell's Palsy

Bell's Palsy is a condition in which the muscles of half of our face become weak and suddenly they become weak and this is very distressing for many people because most of the people who are victims of this are young people and adults, mostly they are working and they are very fond of this thing when half of their face gets paralyzed and is not able to function properly. 

First of all, why this happens, mostly its existence is not known but it is said that it is a virus which infects the facial nerve which is the facial nerve and provides sensations to our face.

If it gets infected through the hole from which it comes out at the base of our skull, it becomes swollen and stops doing its job, so the lips of our mouth become dry.  When they become weak then usually half of the mouth gets weak due to which one has to face a lot of problems

The eyes are not able to close due to which the smile of the person becomes strange and you cannot frowning.  

Secondly, facial movements are affected. The appearance of your face changes. 

Who Are The People At Risk Of This? 

It is usually said that its relation is found in people who have diabetes and  There is high blood pressure but it is not necessary

Symptoms

For investigations which are usually there is no need to get any test done, if it is clinically evolved from Almathi's body then a CT scan is recommended for this but only Bell's Palsy.  CT scan is not recommended.

Treatment

First of all general care is very important because when your muscles are paralyzed they need regular massage and exercise. If you do not exercise and massage them then  That stiffness can change permanently, you should first apply the heat pack on the face and then massage it gently. 

In those areas where there is weakness, you should massage and exercise, Fill the air in the mouth, and then take it out. Close the eyes tightly and then open them.

Make force on your forehead and then correct it. These are all the exercises which you will do but if we take care of the eyes then it is very important.

In this, when you sleep at night, put artificial drops inside the eyes and apply patches on the eyes so that the eyes do not get damaged due to dryness according to your condition, the doctor gives you antivirals and steroids and also prescribes steroids.  The aim is to reduce the virus that has caused swelling to your nerves and hence the recovery becomes a little faster. 

90% of people recover from the bail policy.  Out of these 70% of people who suffer from it in their lifetime, 90 people recover but in some people this recovery is slow and it can take maximum 6s to 12 months to recover completely.

You are hearing a lot on TV and social media that a new virus has come due to which people start getting affected very fast. There are some facts and facts about it

Some background of this virus and then its symptoms.  There were some monkeys in a research center on which research was being done, then this rash appeared in them, they started getting sick and from there it came to light that this was a new virus which was named monkeypox but it was the first recorded human disease.

It was a known case in Congo in 1971. After that, cases kept coming there now and then, but those who went to other countries from there kept getting diagnosed due to travel. 

Monkeypox has come in such countries too.  Cases are coming where people do not have a travel history

What can be the number one thing about the method of infection in this, as I mentioned?  It was named Monkey Pox because it first appeared in monkeys, possibly from rats, but still, its exact reservoir is not known as to which animal it is, due to which it seems that it was scratched by animals.  

Due to the bite or the place where it is eaten, if the food is undercooked or due to close contact with the secretion of any animal, then it gets transmitted to the human being, then it can also be transmitted from human to human.

How Will This Happen? 

Through your cough, respiratory droplets, and sexual transmission with very close contact, it can be transmitted from the mother to the child of a pregnant woman, fetus, or a small baby, it can also be transmitted by vertical transmission, which we call.

A patient who is diagnosed with monkeypox is affected if he touches the surface at any place or where any disease is felt and if you touch those surfaces also then you will get a monkeypox infection or  It can be a virus.

If we start diagnosing them, there is an enlargement of lymph nodes, or nodes as we call them. In this, lymph nodes also get enlarged

This rash starts appearing in some people if we look at the incubation period, which is six to 13 days or some studies also say that it happens from 8 to 21 days, when it appears, it is 21 days.  Disappearing starts in one or two to three weeks

After that the patient does not remain affected but as long as there is an incubation period or the patient is symptomatic, during that time it can infect others also. 

This rash appears. The PCR test is done from this rash or this fluid, based on which the diagnosis is made that the patient is Monkey Pox virus positive. 

There are many options for treatment. In the first place, synthetic killers are given.  Good hydration is given. Antiviral drugs have also been approved in some countries, but their results are not so encouraging. 

Those people who have been vaccinated for smallpox, also get saved from this disease. 

For some people these include encephalitis, swelling of the brain, early pneumonia, early infection, and due to sepsis, collapse of your multi-organ or entire free system of the body.

As far as the prevention of this disease is concerned.  it spreads from animals to humans or from humans to humans, if the first thing you do is case identification, then if you first try to isolate the patient, there is no need for that patient.  

That is, you have to repeatedly visit that patient to take care of him or have close contact with him. Even if you go somewhere, use gloves and a mask wherever the patient is. If you feel that a patient is in your family. 

He should be made to lie down at home where his rash has appeared or what we call pappus is a small elevation on the skin which is filled with fluid.

If it has appeared then it should be covered with some gauze and bandaged with a cloth.  Cover it so that its crusting or fluid or discharge does not affect anyone else.

Regarding prevention, it is also said that the person who has been vaccinated against smallpox will not be affected by the sun in any case.  This disease is not lethal, there are 3 to 6 people who expire from it but it is treated very easily. 

The patient becomes completely healthy in three to four weeks and after that, he neither becomes a victim of any residual disease nor  Only they can affect someone else. 

Sense Nine Rapid Action is to be used daily regularly, it gives relief from pain in just seven seconds. It works.

Why do children have pain in the eyes, what is its meaning, what is its treatment, when should children be examined outside, the school-going age or at the age of three to four years, every child.  This is because the brain is developing normally till the age of one year.

Some connections would have been made by nature and would be developing by then if your eyes or your child's eyes require glasses.

After all, he should wear spectacles and they should be worn because if you don't wear spectacles, then till the year there is development, development has to stop and after that, if you wear spectacles, your eyesight will become 100. 

There are a lot of chances for that, if you don't wear them, then Gradually, either the numbers will become out of balance or one eye will become weak or the child will hardly complain that he has a headache, watery eyes come out or a complaint comes from the school that he is not able to see the boat clearly or the eyes will start getting crooked.

First of all, the child's mother notes that the child is squinting, going near the television, and watching TV, he is not able to see the slides his eyes are feeling crooked or anyone is complaining of a headache.  

Is it or any math is given to them and they are guided that this is the number of spectacles for your child's eye and it should be fitted so that his vision becomes 100%, whatever his complaint is, headache, watery discharge.  Then she gets better or the complaints coming from the school go away. 

The question arises when will the glasses come off when the examination should be done again, what dosage should be given, or what is the treatment for this, keep the child's nutrition complete, every kind.

Keep the nutrition complete. There is usually no need for extra multivitamins. If the child is getting the required nutrition, he is eating the right kind of fruit and he is eating whatever is available at home, then there is no need for any kind of extra multivitamin or any other medicine.

Medicine is only his glasses by which he gets cured 100%. If he has a crooked eye and it is getting cured with glasses then it is a very minor crookedness. If his eye is crooked despite the glasses then its solution is operation.

But  Slowly and gradually we assess whether his eyes need pressure, whether he needs surgery, or whether he will be comfortable with glasses. 

Secondly, unfortunately, a problem in our society is that very soon children are provided with gadgets, tabs, iPads, and mobile phones.

Due to this, there is constant strain in their eyes, they keep looking like this and the eyes start turning inwards. 

The number is increasing very fast, first of all, children should get rid of these tabs and iPads because  It is not at all suitable for your eyes. It should be used till the required time. it should not be used, that too for the elders. 

The question arises as to why the number of the child is increasing every year, the way the height of the child is increasing, it is  The height is increasing, thus the size of the eyes is increasing. When the size of the eyes is increasing, the number of the child keeps changing. 

The number of some children keeps decreasing gradually and the number of some children keeps increasing gradually. The number of the child's eyes keeps changing.  If there is a requirement, then that number is provided. 

The question that comes is whether the child's eyesight is getting spoiled. If his eyesight is 100% with glasses, then it is not a disease or any problem.

IT Is Asked When Will His Glasses Come Off?

His glasses also have treatment. This is his laser treatment. It is possible after 18 years. When the child's eyes become stable and he does not have any other problems, then we consider it and do laser treatment.

Which is a pain-free procedure of 10-15 minutes by which the spectacles can be removed with ease.

After examining the eyes, we guide you. Yes, your eyes are suitable and you should get this laser done.  But before that, glasses should be worn as long as there is a need for them, that the pain in his eyes, water coming out from his eyes, all those complaints can be resolved. 

Cancer is a very big problem and it causes a lot of problems and also runs in many families there should be something natural by which we can prevent it.

The first thing is citrus fruit. Citrus fruit is the one that produces juice like your juicer. It is called citrus fruit. It has grapes, lemon, orange and so on.  

All these things are full of Vitamin C but it also helps in preventing your cancer. There are flavin ids inside which fight your cancer and also help in detoxifying your body.  

Help Detox means it also helps in cleaning the cells, this is that you have, then all those things are taken to the liver and whatever is there, converts the things that can become cancer into completely harmless things that can also not harm you and a lot of roles have been seen that it helps in reducing the cancer of your intestines and other things related to your digestion in your stomach and digestive system.  

The second thing is berries, there are blueberries and blackberries, both of which are very good, they contain anthocyanin which helps in preventing cancer. 

Anthocyanin is the thing that gives color to your fruits and this is what is directly  It also prevents the formation of cancer, and stops its growth. it helps a lot in increasing the microbes inside your intestines. Chest cancer, intestinal colon cancer, breast cancer, and breast cancer.  It helps in reducing cancer. 

The third thing is that grapes contain phytonutrients which are rare and very beneficial. This helps in preventing your aging as your age keeps on increasing and its signs appear.  The superhero inside it is the anti-cancer properties. 

If you eat it, it helps you a lot in preventing cancer, that is why it is said that eating seasonal fruits and vegetables is very important

The fourth thing for a good healthy life. Pomegranate contains algal acid and it also has many benefits. It is anti-cancer and it prevents cancer. When the normal cells inside the cancer get converted into cancer, then their DNA starts changing.  If this happens, they convert into cancer and go out of control, then it stops the damage to its DNA and the phytonutrients present in it also help a lot in reducing your inflammation and oxidative stress.  

The fifth thing we do is tomato and the very beneficial thing inside tomato is lycopene and this is lycopene, we have seen it plays a big role in your milk and it also helps in reducing the fight against cancer.

It has been said that there are many different colored tomatoes, some are green, some are completely red, and some are of mixed color, the more these tomatoes are of different colors, the more the different colors in FYH.

Phytonutrients are found in tomatoes. If someone prepares a chutney by heating it a little then its effect becomes even better. Instead of eating empty tomatoes, make a ketchup by adding a little of it or  If you heat it a little and use it, its efficacy increases a lot. 

The sixth thing is avocado. Avocado is a type of avocado and many things are found inside it. Gluten is found which is very healthy.  It has good powerful antioxidants, has a lot of power, and helps in preventing cancer, and some phytonutrients inside it prevent the cancer cells from forming in the first place.  

Avocado has stem cells, it stops the same. Stem cells are those that carry out all the work of basic cells, it stops the stem cells from cancer 

The seventh and last thing is olive.  Olive is a very beneficial thing and inside it, there is oleoresin and hydroxy thyroid and both these things are very beneficial, they help in preventing cancer, it helps in reducing inflammation.  The thing is apoptosis in which the cell is programmed to die and then new cells will be formed again which helps in eliminating the cancer cells in this way and helps in preventing their growth.  

The use of microwaves has become so common now and has been so common for many years that it is so fast in life.

Where is the time when gas is not available to heat the food then you turn on the gas stove or install the cylinder and after that heat a cup of tea or salt

The most useful is the microwave, your baby and you can eat in it.  We heat the microwave, and some people even cook small things in it, but is it better for your health or should we use it or not?

We have always heard that we should avoid microwaves because  Due of the rapid spread of cancer

We understand that microwaves should not be used, see, the taste is most important, now no person in the world is 100% safe from cancer.  It can be safe, but the thing is that many vitamins get destroyed by overcooking or by cooking a little too much like Vitamin C gets destroyed by cooking. If seen in this way, then Vitamin C is  It cannot be eliminated by microwaving. 

The second thing is that electromagnetic energy is a type of radiation due to which we heat the food and whatever foreign food we have, we can take it, so the foreign food is  They are there, your body does not need it and due to this many times they can get created.

We cannot keep any metal inside it because it will reflect the microwaves and due to that it can cause heat and can also cause fire.  

This is one of its draw bags but the thing is that too much of it can also cause dryness if we heat the things inside it too much. If we overheat the sandwiches then they will become very dry.

We have to check its temperature.  It has to be maintained, we do not have to keep it on very high heat, some things have to be done only for a few seconds, its utensils are also different

We cannot keep everything inside it, the second important thing is that if  You bought a microwave and after that you thought that maybe it will last for your whole life, then it is not 

Microwave is safe only for a couple of years, normally after 5 years you should change your microwave because it is also machinery that is full of bacteria.

You cannot get infection due to the microwave because the heat produced inside it kills the bacteria, this is one of its benefits. You can make popcorn inside it and take it.  

There is no harm in that either, but someone asked whether we can use popcorns inside the microwave and if will there be any harm to it, there will be no harm to those popcorns, but there will be harm to that high salt and saturated fat which is present inside that popcorn.  Then one more thing is that the cleanliness and neatness of this microwave is very important. 

The ghee and oil stuck inside it on its walls are harmful to your health, but if you think that you can use grapes in it.  You will heat it inside, you will heat frozen meat inside it, you will heat eggs with shells in it, it is not the things that have to be used inside it are different

The second thing is that till now there is no clear-cut evidence. we don't have a choice whether we should use it at all or not or whether it causes cancer or not but it is safe, it has effects, it is also convenient and secondly, you just have to heat the food items inside it but the food  Items means food items. 

Heating sponges in it, you are heating paper towels in it, you are heating clothes in it, then this microwave is not made for that. 

The important thing is that cleanliness is a matter of pride.  You keep it inside it, it should be clean and dry, use it for a few seconds, you should change the microwave every five years, its utensils should be separate, its utensils and all its other things should be completely separate and you can spend a lot of time inside it.  

If you are facing stomach-related issues like gas, indigestion acid, etc., then you can use mint leaves for each of these problems, but how should mint be used in this situation?

It is commonly used in our homes and various types of food. We use it in various forms to enhance the taste of food or to enhance the aroma of food, but most of us are unaware of its many health benefits.  

We do not know what benefits this small herb has for you. 

Mint Leaves. Mint i.e. mint leaves is an innumerable natural herb and if you too have any kind of health issue.

Especially if you have issues related to digestion, there is any kind of infection or inflammation in your digestive tract or you face issues like indigestion, gas, or acid, then you can treat it to a great extent with Puddin. And not only this but it can also be prevented

We commonly use mint in our homes in various forms like in the form of chutney etc. or any salad etc. or we use it in rice.  But the chemicals present in mint which are beneficial to you get destroyed to a great extent due to the heat, which prevents you from getting the benefits that you should get, hence if you want to use mint for its full benefits.  

If you want to use mint, there is a special way to use it, and you can get many benefits from it. If you also want maximum benefits from mint and make it more beneficial for your health, consume it.  

To do this, all you have to do is take two to three glasses of water and boil it and after boiling, add six mint leaves and half a teaspoon so that the taste of that water can also be improved.  

After that, you have to boil it till it comes to a boil and then normalize it at room temperature and consume it the same way as you use it as a Green Tea you will surely see that when you use this Green Tea

So, not only will you get relief from issues like flatulence and indigestion to a great extent, but you will also feel very refreshed, and apart from this, you will also get other health benefits.