Nowadays  Our biggest issue is anxiety and depression. The good thing is that now awareness is being created among the people regarding mental health issues

How Confusion Or Depression Is Defined or What Are Its Early Science And Symptoms?

First of all, cognitive impairment which means lack of concentration in any work, lack of interest, lack of decision-making power, and then memory.  Having issues means weakness in memory or there is some frequency or frustration

Most of the time one remains irritated, all this happens because of our unclear thoughts and racing thoughts which somehow keep going on in our subconscious mind.

These are constant running thoughts and a very important system is that behavior changes, for example, a person gets very angry, gets very frustrated, shows some unusual behavior for most of the day, or does some work.

You should talk to for example a psychologist psychiatrist and licensed therapist who can understand the root cause of your present issues and prescribe you therapy and medications 

Second, a primary care physician assesses your current situation and According to him, if needed, then he refers you to further specialists.

After that comes your trusted friends and family. Your friends and family obviously cannot give you any professional advice and they don't need to have information about all your problems.  

The issue may be resolved but it is very important to have someone by your side a very trusted individual with whom you can share your things. 

Doing this reduces your stress level. Remember that oversharing leads to overthinking and overthinking can lead to other problems like miscommunication, try not to narrate your problems and issues in front of everyone. 

By doing this, you get accurate advice which can increase your issues. It is very crucial to maintain your privacy and your sensitivity. 

The second thing is emotional overload because every person has a different mindset and when you present your cause in front of different people, you can experience emotional burn outs which  Due to this, anxiety and stress levels increase.