Eat biryani or pulao, which is better Both are made of rice and rice is an excellent source of carbohydrates. If you get strength without carbohydrates then your body will run. 

How Pulao Is Simple

It is light, the fragrance is very good and it is also prepared quickly. If we boil the meat and add it along with spices, then we add vegetables to it.

Pulao is a good sauce to provide fiber to you and when the fiber goes inside you, your stomach feels very good.  It fills you up without fiber. 

How will your stomach be filled because you cannot keep your stomach full for long without fiber? 

The fiber, the vegetables that will go inside you along with the Pulao, what will happen in it is that you will get nutrients like peas, and carrots.  Have you ever added capsicum and protein?

If you make chicken pulao along with it, you have protein as well, which has many nutritional benefits and also has its benefits. Some people call it gram pulao, like in our place it is often served during Muharram and Ramzan.

Pulao is being made in which we increase its protein content and nutritional value by adding grams. Then when onions are added Pulao is its origin which was before Biryani. It is not that Pulao is a modern thing.  

Biryani has been elaborated. Spices are also present in it. It starts with red meat and the meat is fried completely and then added to it.  Oil is used, Ghee is used, calories are more in it as compared to pulao and obviously when there are more spices then sodium will also be more.

When sodium is more then your heart becomes hard, then there is the factor of diabetes but festive occasions.  If you want to impress someone or make someone happy, then only Biryani is used in marriage

It is our maintenance, it is a part of our culture, we serve it wholeheartedly and we feel very proud of it.  It is such a complete dish that if we just make Biryani and serve it, our guests go away happy. 

It is a very sophisticated dish and it was developed by the Mughal Empire.

Biryani which is in the kitchen starts with mutton and then gradually chicken also came into it chicken made it a little light that if some people did not like mutton then the chicken was added to it 

Since carbohydrates are included in both biryani and pulao, it should not be used at night. If you are using it other than on any festive occasion, apart from if you are having a cough cold, or fever, even then you should not use it.  And because of that, if the cholesterol levels of some people are high then do not use it since it contains oil and grease 

The second important thing is that LDL cholesterol can also increase because of it, so use biryani in small quantities.  It is better to cut it short that compared to Pulao, it is a lighter dish, and Biryani which is a little complicated and a little heavy dish, both are fun, both are tasty, Pulao is a little easier to prepare than Biryani, it has a little more fiber in it.