As our age increases, our bones become weak but it is not so, this problem also occurs in soldiers and this problem starts from youth itself if you do not take care of yourself. 

Bones are one thing that is important for the entire body. You are present in me and your basic structure is there, if the building itself is weak, then how will you move forward? So, you have to take care of your bones right from your youth. 

I recently met a friend of mine and his age was around 35 or 40, he was young and he told me that he had a fracture of the bone and it was a pathological fracture because he was deficient in calcium and all your minerals were deficient.  

He got this fracture in his youth and then he had to be given supplements and things had to be improved so that this thing could be solved

It is not just that it is a disease of old age, in old age the bones will be weak but this problem is in youth.

Calcium starts playing a very important role in this and it is found inside our body. Most of the parts of it are found inside our bones which is the skeleton system and inside your teeth.  

Calcium is what we need to take at 700 mg per day. There is no doubt that calcium is related to bones and it is inside milk, inside almond butter and if you are drinking one cup then your calcium is 30 in it.  

There are some women in whom menstruation has stopped, then as they grow older, osteoporosis, autism, all these things start happening in them. They also need to take care of these things. 

The most important thing is the first thing on which  We are talking about Vitamin D3. We get it from the sun. When the sun comes out, if you walk for half an hour and stay in the sun, you get a lot of benefits. You get Vitamin D. 

Some people.  It is said that you can take 10000 international units daily. You must talk to your doctor about this and the second thing is Vitamin K2. 

Vitamin K2 is also very important, it makes your bones strong.  Because Vitamin D3 and Vitamin K2 work together, their relationship is very important because Vitamin D3 helps in absorbing calcium in your blood and Vitamin K2 helps in absorbing the same calcium.  It works to remove it from the blood and bring it to the bones

It is very important to have these two together and take them together. If you don't take them, imbalance can occur. If you are taking 10,000 International Units of Vitamin D3, then what you are getting is about 100 micrograms of Vitamin K2.  

It is also necessary to take Vitamin D3 and K2 if you do not take them together, then your calcium can get deposited in your bones and joints which is not good for health. 

The third thing is curd. Yogurt is very important. If you are taking yogurt then it contains a lot of calcium. It is good for the health of bones. If you are eating one cup at 42.

At 42, at about 40, your calcium needs can be fulfilled by that one cup of curd. The third thing that you have to eat is organic, you have to eat grass-fed things, that is also very good, eat things which are grass-fed, whatever you eat.  

These are animals and the things that come out of them are very healthy they are good for the health of your heart and they are also good for the health of your bones. They contain Omega 3 fatty acids and that too is very important for your health.

It is found in abundance in salmon fish and other fishes, it also reduces your bone loss and has many benefits for bone health. Vegetables are also very beneficial for bone health.  

It is good and the leaf vegetables are very good for the health of your bones.

Vitamin C is found in abundance inside them which also increases your collagen and also increases the health of bones and the growth of bones.  It also increases the yield. Let us tell you about Lifi Vegetables, it has a lot of benefits because they are full of calcium and you also get kale which is a leaf of cabbage, there is cabbage inside it and there is a pickle of cabbage, and there is broccoli.  

There is a lot of stuff inside it. This thing is a weight-bearing exercise. If you do bodybuilding and do weight-bearing exercise, your bones also remain good. If the muscles go over it, then that also provides some support to the bones and the system does well.  

That's why we advise women who have post-menopausal problems and also advise other people to do weight-bearing, light weight-bearing exercises, and do a little bodybuilding so that your bones become strong. 

The seventh thing is stress minerals which manganese is important for you.  

Magnesium Zinc is very important and it gives a lot of strength to your bones indirectly and directly.  it is very healthy for the health of your bones. This is the salt of the sea.  

It is found inside it and if you take sea salt of good quality, then there is a lot of power inside it. It is very powerful for the health of your bones. It is derived from soil and seawater. It is called sea salt and it has a lot of health The bone is very strong, it stimulates your bones and is very powerful. 

The eighth thing and most important thing is that when I did research, I came to know that boron is boron, the mineral is this and these are such things. 

We did not even know about it until we did research. It is very beneficial for bone growth.

Pros: It is found in avocado. It is found in raisins. Grapes, peanuts, broccoli.  It is found in apples, peaches, and coffee. It is also found inside Boron and Boron which is very good for the health of your bones and research has shown that if you consume these things then the health of your bones will improve.  

Well, these are the eight things that are very good for the health of bones and you should keep your bones strong from now itself, do not wait until you are 50, or 60 years old or will get old, then we will consume these things from now onwards.  

Natural things, I believe a lot in preventive medicine, hence from time to time, I keep telling you these things along with health care, preventive so that you take care of your health, if there will be disease otherwise it is better.