Guava has come in season and has immense health benefits. This small fruit is an excellent source of Vitamin C. When Vaata Vin Si Laff is heard then we think that Orange Orange which is Kinnow Malta seasonal is a good source of Vitamin C, however, Vitamin C is present in more quantities in Guava than in them.  

It is a good source of Vitamin C. We know that Vitamin C is very good for the skin. It is perfect for the body. It is very good for the absorption of iron. It helps in collagen production, that is, in keeping your skin tight and elastic.

Helps and also reduces the symptoms of aging. Along with this, guava is a very good source of fiber.

People who suffer from constipation and have constipation every year should have small-sized guava as soon as they wake up in the morning. Do eat it and if you take three to four guavas in a day then this small guava provides 12% of the fiber we need.

If you take three to four guavas then it provides almost 50% fiber.  The fiber will give you as much as we need 

We know that fiber is not only good for constipation but is also very good for heart health. It protects you from heart disease. The glycemic index of this fruit is low. Sugar  Diabetic patients can use it. Anyway, the fiber inside it helps in regulating the sugar

So it is a very good snack for diabetic patients. Use it whenever you feel hungry. Firstly, it will fill your stomach. Its fiber will control your sugar.  It will help in managing and regulating. You will not feel hungry for a long time. You will also get the feeling of fullness along with it. 

The practice that we use by adding salt on top of it is very wrong. It is in the langar run i.e. for three to four years from now.  If we continue with this practice of adding too much salt to fruits, then it can again become the cause of our blood pressure. It can also become the cause of high blood pressure. However, fiber helps in regulating blood pressure.  But if you add raw salt or too much salt to the fruit then it can also cause high blood pressure and along with this it is very effective for weight loss 

It is a good source of fiber and gives you a feeling of fullness. People who feel hungry while walking should carry guava with them. It is a small fruit. It is not difficult to carry. You can keep it in your bag.

You may not feel hungry for a long time. Even if you eat two small guavas, there will be around 70 to 80 calories in it. If you eat two small guavas and medium-sized milk, then there will be up to 100 calories in it. 

There are not many calories that you will get from this.  You will get fiber, it will help you in your digestion. The fiber present in it is a very good option for those who suffer from constipation. There is also a guava diet and many people practice it too. I think it is very healthy.  

There is no option but it can be done for three days if you have lunch in the office then you can have 3 to 4 guavas, you order a burger, you order shawarma, and you order pizza.  A much better option is to replace your lunch with three to five guavas. 

Do not follow this diet for more than three days. This is also a fat diet. If you do more than required, it will bring its side effects. Then three.  If you do it for a day, it can reduce your weight by 3 to 5 kilos in three days. Yes, no, it may be that you have increased the breakfast you were having or you have increased the dinner you were having, basically in the guava diet you have  

You have to replace any one of your three meals with three to five guavas and within these three days, your weight also reduces by three to 5 kg, given the fact whether you are eating the same breakfast and dinner or both.  The rest of the two meals should be the same which you take in your daily routine.

Along with this, if we talk about guava then it is an excellent source of potassium. Potassium also helps in regulating your blood pressure. It is very beneficial for your health.  Well, who knew that by eating such a small fruit, our bonuses will improve, our blood pressure will start becoming stable, if you eat without salt then definitely keep using it, but I have a belief that all the fruits have their own-  Have your benefits. 

Change your intake of fruits. Do a guava diet also. If you are on a guava diet, do not change it for more than three days.

If you have an infarct, take it for breakfast. In the morning, if you are taking guava, then take a peach in the evening.

If you are taking a peach in the morning,  If you are staying then take blackberries in the evening. Always vary the fruits because every fruit has its benefits. 

If you do not like guava then please try it and start using it. It has a lot of benefits. 

Most of the Vitamin C is present in Guava which is available in our country. Most Vitamin C is present in Guava and eating oranges 

Vitamin C is also very good for your gum health. Vitamin C is also good for the health of gums, so use it in the manner suggested. You can use two to three guavas a day as a snack.

Diabetic patients can use it.  It has a low glycemic index, so there will be no problems