The patients who are lactose intolerant, that is, those who cannot digest lactose and where lactose is present in the highest amount and that is inside the milk. 

If you consume milk, milk is an excellent source of calcium.  And if you cannot take calcium from milk

What Are The Things You Can Do To Complete Your Calcium Intake?

Lactose intolerant patients should intake calcium because milk is an excellent source of calcium, which lactose intolerant patients have to eliminate from their diet

Where Should They Intake Calcium From?  

You can intake calcium from alum. If you use almonds, you consume 10 elements in a day, then you will get about half a cup of the milk which is equivalent to the calcium it is providing to you. This is a good source of it.  

Many fruits have a high intake of calcium like mulberry i.e. can use mulberry, you can use bananas, and papaya which are very good sources of calcium

Vegetables then Spinach is a very good source of vegetables which presents calcium in very good amounts and it also contains amount of Vitamin D

If you have a problem with how calcium is dissolved from these sources spinet gives you the amount of calcium and also giving you the amount of calcium

Now for its absorption, you should also increase the amount of magnesium that is The absorption of Vitamin D can take place inside your body 

The absorption of Vitamin D should also take place inside your body because the absorption of calcium is not only the intake of calcium, its absorption is also very important inside your body especially Children who are lactose intolerant, their bodies suffering from severe calcium deficiency, 

All these fruits and vegetables. Which probiotics can you also use in this?  Yogurt can also be used because it has been observed that yogurt contains a lesser amount of lactose instead of milk, due to which you can easily digest it if you are a patient with lactose intolerance and still having trouble.  

So before you use lactose, you get lettuce pills which you use before that and then use after that and there are many such alternatives

Seeds then include chia seeds.  It is a very good source of calcium and is present in very good amounts.

Calcium is present in very good amounts in your pumpkin seeds. Calcium is present in very good amounts in sunflower seeds 

How Should You Ensure Its Intake To Your Children?  

If this is a very important matter, then get it consumed in such a way that you make its powder or bring it to a ground state, which means you cannot use it provenly. You do not consume it with children, so you prove it.  Use it by making laddus like this.